“Think of the circular path of each movement, in Tai Chi every movement is in curve or circle that has no ending or beginning.” ~Paul Lam
White Dragon teaches the complete Yang style Tai Chi system, one of the most widely practiced forms of martial arts in the world. Famous for its graceful and gently flowing movements, Tai Chi emphasizes relaxing the mental and physical tensions.At White Dragon students learn not only proper form and meditation, but also the self-defense aspect of the art as the founders of Tai Chi intended.
Originally developed to enhance longevity, Tai Chi is a complete health maintenance system. A few minutes a day spent practicing Tai Chi will help prevent stress-induced illnesses like high blood pressure, digestive problem and heart disease. Tai Chi also improves flexibility, coordination, leg strength, and self-defense.
