Calendar

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Learn basic kickboxing combinations, footwork drills, conditioning, sparring drills and sparring matches that reinforce sound fighting principles. This class is required for all Yellow sashes [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

A beginning grappling class covering conditioning, basic grappling skills, techniques, submissions and free style grappling. This class is open to Green sashes and above 13 [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Choy Li Fut has 53 weapons in its arsenal and you can learn basic movements and forms as well as two person drills to teach [...]

Blue Sashes and above, 13 years and older.

Learn and refine basic movements of Yang style Tai Chi, one of the oldest known martial arts while increasing your understanding of the principles of [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class focuses on moving step [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

Expand on what you developed in point sparring by practicing kicks and punches on bags, more advanced fighting concepts and drills plus increased contact. This [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

The 5,000 year old exercises of Chi Kung are designed to promote internal energy through breathing, meditation, moving exercises, and standing postures. Chi can be [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class is a hybrid of [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class focuses on restricted step.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Learn basic kickboxing combinations, footwork drills, conditioning, sparring drills and sparring matches that reinforce sound fighting principles. This class is required for all Yellow sashes [...]

Learn and refine basic movements of Yang style Tai Chi, one of the oldest known martial arts while increasing your understanding of the principles of [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This Class is to work on two person drills. The drills are to: strength the bones in the forearms and legs, building up timing and [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Learn basic kickboxing combinations, footwork drills, conditioning, sparring drills and sparring matches that reinforce sound fighting principles. This class is required for all Yellow sashes [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

A beginning grappling class covering conditioning, basic grappling skills, techniques, submissions and free style grappling. This class is open to Green sashes and above 13 [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Choy Li Fut has 53 weapons in its arsenal and you can learn basic movements and forms as well as two person drills to teach [...]

Blue Sashes and above, 13 years and older.

Learn and refine basic movements of Yang style Tai Chi, one of the oldest known martial arts while increasing your understanding of the principles of [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class focuses on moving step [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

Expand on what you developed in point sparring by practicing kicks and punches on bags, more advanced fighting concepts and drills plus increased contact. This [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

The 5,000 year old exercises of Chi Kung are designed to promote internal energy through breathing, meditation, moving exercises, and standing postures. Chi can be [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class is a hybrid of [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class focuses on restricted step.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Learn basic kickboxing combinations, footwork drills, conditioning, sparring drills and sparring matches that reinforce sound fighting principles. This class is required for all Yellow sashes [...]

Learn and refine basic movements of Yang style Tai Chi, one of the oldest known martial arts while increasing your understanding of the principles of [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This Class is to work on two person drills. The drills are to: strength the bones in the forearms and legs, building up timing and [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Learn basic kickboxing combinations, footwork drills, conditioning, sparring drills and sparring matches that reinforce sound fighting principles. This class is required for all Yellow sashes [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

A beginning grappling class covering conditioning, basic grappling skills, techniques, submissions and free style grappling. This class is open to Green sashes and above 13 [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Choy Li Fut has 53 weapons in its arsenal and you can learn basic movements and forms as well as two person drills to teach [...]

Blue Sashes and above, 13 years and older.

Learn and refine basic movements of Yang style Tai Chi, one of the oldest known martial arts while increasing your understanding of the principles of [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class focuses on moving step [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

Expand on what you developed in point sparring by practicing kicks and punches on bags, more advanced fighting concepts and drills plus increased contact. This [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

The 5,000 year old exercises of Chi Kung are designed to promote internal energy through breathing, meditation, moving exercises, and standing postures. Chi can be [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class is a hybrid of [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class focuses on restricted step.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Learn basic kickboxing combinations, footwork drills, conditioning, sparring drills and sparring matches that reinforce sound fighting principles. This class is required for all Yellow sashes [...]

Learn and refine basic movements of Yang style Tai Chi, one of the oldest known martial arts while increasing your understanding of the principles of [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This Class is to work on two person drills. The drills are to: strength the bones in the forearms and legs, building up timing and [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Choy Li Fut has 53 weapons in its arsenal and you can learn basic movements and forms as well as two person drills to teach [...]

Blue Sashes and above, 13 years and older.

Learn and refine basic movements of Yang style Tai Chi, one of the oldest known martial arts while increasing your understanding of the principles of [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class focuses on moving step [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

Expand on what you developed in point sparring by practicing kicks and punches on bags, more advanced fighting concepts and drills plus increased contact. This [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

The 5,000 year old exercises of Chi Kung are designed to promote internal energy through breathing, meditation, moving exercises, and standing postures. Chi can be [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class is a hybrid of [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

Push hands or Tui Shou is a game using principles and techniques from Tai Chi to control an opponent. This class focuses on restricted step.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training.

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Learn basic kickboxing combinations, footwork drills, conditioning, sparring drills and sparring matches that reinforce sound fighting principles. This class is required for all Yellow sashes [...]

Learn and refine basic movements of Yang style Tai Chi, one of the oldest known martial arts while increasing your understanding of the principles of [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

This Class is to work on two person drills. The drills are to: strength the bones in the forearms and legs, building up timing and [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Learn basic kickboxing combinations, footwork drills, conditioning, sparring drills and sparring matches that reinforce sound fighting principles. This class is required for all Yellow sashes [...]

This class incorporates jump ropes, resistance bands, weights, kicking and punching drills as well calisthenics. The goal of the class is to increase health by [...]

A beginning grappling class covering conditioning, basic grappling skills, techniques, submissions and free style grappling. This class is open to Green sashes and above 13 [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

You will learn self defense combinations, blocks, strikes, kicks, footwork and concepts to build a solid foundation for serious Kung Fu training. This class focuses [...]

This class covers security strategies, how to deal with bullies, react to situations involving adults while reinforcing the value of not fighting and building values [...]

Half an hour devoted to stretching. This class builds flexibility to help you loosen up, relax and improve your martial arts abilities.